Brie vs Egg
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Egg
Best for muscle gain
Brie
Best for low-carb
Brie
Macro Comparison
Brie: 100g (100g) | Egg: 100g (100g)
334
Brie
143
Egg
20.8g
Brie
12.6g
Egg
0.45g
Brie
0.72g
Egg
27.7g
Brie
9.51g
Egg
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Brie
35%
Egg
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| Nutrient | Brie | Egg |
|---|---|---|
| Calories | 334 | 143 |
| Protein | 20.8g | 12.6g |
| Carbs | 0.5g | 0.7g |
| Fat | 27.7g | 9.5g |
| Fiber | 0g | 0g |
| Sugar | 0.45g | 0.37g |
| Sodium | 629mg | 142mg |
| Cholesterol | 100mg | 372mg |
| Saturated Fat | 17.4g | 3.13g |
| Potassium | 152mg | 138mg |
| Vitamin A | 174mcg | 160mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 184mg | 56mg |
| Iron | 0.5mg | 1.75mg |
Which Should You Choose?
For weight loss
Choose Egg. With 143 calories and 12.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 8.2g more than Egg.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Brie or Egg better for weight loss?
For weight loss, Egg is the better choice. Brie has 334 calories and 20.8g protein per serving, while Egg has 143 calories and 12.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Brie or Egg?
Brie has more protein per serving. Brie provides 20.8g and Egg provides 12.6g of protein.
Can I eat both brie and egg together?
Yes! Combining brie and egg gives you 477 calories and 33.4g protein. This combination can work well as part of a balanced meal.