Butter, salted vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Beans, black
Best for low-carb
Butter, salted
Macro Comparison
Butter, salted: 100g (100g) | Beans, black: 100g (100g)
717
Butter, salted
132
Beans, black
0.85g
Butter, salted
8.86g
Beans, black
0.06g
Butter, salted
23.7g
Beans, black
81.1g
Butter, salted
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Butter, salted
27%
Beans, black
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| Nutrient | Butter, salted | Beans, black |
|---|---|---|
| Calories | 717 | 132 |
| Protein | 0.9g | 8.9g |
| Carbs | 0.1g | 23.7g |
| Fat | 81.1g | 0.5g |
| Fiber | 0g | 8.7g |
| Sugar | 0.06g | 0.32g |
| Sodium | 643mg | 237mg |
| Cholesterol | 215mg | 0mg |
| Saturated Fat | 51.4g | 0.14g |
| Potassium | 24mg | 355mg |
| Vitamin A | 684mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 24mg | 27mg |
| Iron | 0.02mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, black. Beans, black delivers 8.86g protein per serving — 8g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Butter, salted or Beans, black better for weight loss?
For weight loss, Beans, black is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Butter, salted or Beans, black?
Beans, black has more protein per serving. Butter, salted provides 0.85g and Beans, black provides 8.86g of protein.
Can I eat both butter, salted and beans, black together?
Yes! Combining butter, salted and beans, black gives you 849 calories and 9.709999999999999g protein. This combination can work well as part of a balanced meal.