Cherries, sweet vs Plums

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Plums

Best for muscle gain

Cherries, sweet

Best for low-carb

Plums

Macro Comparison

Cherries, sweet: 100g (100g)  |  Plums: 100g (100g)

CaloriesLower is better for weight loss

63

Cherries, sweet

vs

46

Plums

ProteinHigher supports muscle growth

1.06g

Cherries, sweet

vs

0.7g

Plums

CarbsLower for low-carb diets

16g

Cherries, sweet

vs

11.4g

Plums

FatLower for calorie control

0.2g

Cherries, sweet

vs

0.28g

Plums

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

7%

Cherries, sweet

6%

Plums

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Per 100g Comparison

NutrientCherries, sweetPlums
Calories6346
Protein1.1g0.7g
Carbs16g11.4g
Fat0.2g0.3g
Fiber2.1g1.4g
Sugar12.8g9.92g
Sodium0mg0mg
Cholesterol0mg0mg
Saturated Fat0.04g0.02g
Potassium222mg157mg
Vitamin A3mcg17mcg
Vitamin C7mg9.5mg
Calcium13mg6mg
Iron0.36mg0.17mg

Which Should You Choose?

For weight loss

Choose Plums. With 46 calories and 0.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Cherries, sweet. Cherries, sweet delivers 1.06g protein per serving — 0.4g more than Plums.

For low-carb diets

Choose Plums with 11.4g carbs per serving.

Full Cherries, sweet nutrition facts →Full Plums nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Cherries, sweet or Plums better for weight loss?

For weight loss, Plums is the better choice. Cherries, sweet has 63 calories and 1.06g protein per serving, while Plums has 46 calories and 0.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Cherries, sweet or Plums?

Cherries, sweet has more protein per serving. Cherries, sweet provides 1.06g and Plums provides 0.7g of protein.

Can I eat both cherries, sweet and plums together?

Yes! Combining cherries, sweet and plums gives you 109 calories and 1.76g protein. This combination can work well as part of a balanced meal.

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