Chicken Thigh vs Bison, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Bison, ground
Best for low-carb
Bison, ground
Macro Comparison
Chicken Thigh: 100g (100g) | Bison, ground: 100g (100g)
119
Chicken Thigh
146
Bison, ground
19.65g
Chicken Thigh
19.9g
Bison, ground
0g
Chicken Thigh
-0.15g
Bison, ground
3.91g
Chicken Thigh
8.88g
Bison, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
66%
Chicken Thigh
55%
Bison, ground
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| Nutrient | Chicken Thigh | Bison, ground |
|---|---|---|
| Calories | 119 | 146 |
| Protein | 19.6g | 19.9g |
| Carbs | 0g | -0.1g |
| Fat | 3.9g | 8.9g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 82mg | 55.7mg |
| Cholesterol | 94mg | 64.5mg |
| Saturated Fat | 0.97g | — |
| Potassium | 264mg | 301mg |
| Vitamin A | 8mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 8mg | 6.83mg |
| Iron | 0.75mg | 2.17mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bison, ground. Bison, ground delivers 19.9g protein per serving — 0.3g more than Chicken Thigh.
For low-carb diets
Choose Bison, ground with -0.15g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Thigh or Bison, ground better for weight loss?
For weight loss, Chicken Thigh is the better choice. Chicken Thigh has 119 calories and 19.65g protein per serving, while Bison, ground has 146 calories and 19.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Thigh or Bison, ground?
Bison, ground has more protein per serving. Chicken Thigh provides 19.65g and Bison, ground provides 19.9g of protein.
Can I eat both chicken thigh and bison, ground together?
Yes! Combining chicken thigh and bison, ground gives you 265 calories and 39.55g protein. This combination can work well as part of a balanced meal.