Edamame, frozen, prepared vs Lima beans, immature seeds
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Edamame, frozen, prepared
Best for muscle gain
Edamame, frozen, prepared
Best for low-carb
Edamame, frozen, prepared
Macro Comparison
Edamame, frozen, prepared: 100g (100g) | Lima beans, immature seeds: 100g (100g)
121
Edamame, frozen, prepared
123
Lima beans, immature seeds
11.9g
Edamame, frozen, prepared
6.81g
Lima beans, immature seeds
8.91g
Edamame, frozen, prepared
23.6g
Lima beans, immature seeds
5.2g
Edamame, frozen, prepared
0.32g
Lima beans, immature seeds
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Edamame, frozen, prepared
22%
Lima beans, immature seeds
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| Nutrient | Edamame, frozen, prepared | Lima beans, immature seeds |
|---|---|---|
| Calories | 121 | 123 |
| Protein | 11.9g | 6.8g |
| Carbs | 8.9g | 23.6g |
| Fat | 5.2g | 0.3g |
| Fiber | 5.2g | 5.3g |
| Sugar | 2.18g | 1.63g |
| Sodium | 6mg | 253mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.62g | 0.07g |
| Potassium | 436mg | 570mg |
| Vitamin A | 15mcg | 19mcg |
| Vitamin C | 6.1mg | 10.1mg |
| Calcium | 63mg | 32mg |
| Iron | 2.27mg | 2.45mg |
Which Should You Choose?
For weight loss
Choose Edamame, frozen, prepared. With 121 calories and 11.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Edamame, frozen, prepared. Edamame, frozen, prepared delivers 11.9g protein per serving — 5.1g more than Lima beans, immature seeds.
For low-carb diets
Choose Edamame, frozen, prepared with 8.91g carbs per serving.
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Take the free quizCommon Questions
Is Edamame, frozen, prepared or Lima beans, immature seeds better for weight loss?
For weight loss, Edamame, frozen, prepared is the better choice. Edamame, frozen, prepared has 121 calories and 11.9g protein per serving, while Lima beans, immature seeds has 123 calories and 6.81g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Edamame, frozen, prepared or Lima beans, immature seeds?
Edamame, frozen, prepared has more protein per serving. Edamame, frozen, prepared provides 11.9g and Lima beans, immature seeds provides 6.81g of protein.
Can I eat both edamame, frozen, prepared and lima beans, immature seeds together?
Yes! Combining edamame, frozen, prepared and lima beans, immature seeds gives you 244 calories and 18.71g protein. This combination can work well as part of a balanced meal.