Grapefruit vs Oranges
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Grapefruit
Best for muscle gain
Oranges
Best for low-carb
Grapefruit
Macro Comparison
Grapefruit: 100g (100g) | Oranges: 100g (100g)
30
Grapefruit
47
Oranges
0.55g
Grapefruit
0.91g
Oranges
7.5g
Grapefruit
11.8g
Oranges
0.1g
Grapefruit
0.15g
Oranges
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Grapefruit
8%
Oranges
Track what you eat automatically
Send a photo of your grapefruit or oranges meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Grapefruit | Oranges |
|---|---|---|
| Calories | 30 | 47 |
| Protein | 0.6g | 0.9g |
| Carbs | 7.5g | 11.8g |
| Fat | 0.1g | 0.2g |
| Fiber | 1.1g | 2g |
| Sugar | — | — |
| Sodium | 0mg | 9mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.01g | — |
| Potassium | 127mg | 166mg |
| Vitamin A | 13mcg | — |
| Vitamin C | 37mg | 59.1mg |
| Calcium | 15mg | 43mg |
| Iron | 0.12mg | 0.33mg |
Which Should You Choose?
For weight loss
Choose Grapefruit. With 30 calories and 0.55g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Oranges. Oranges delivers 0.91g protein per serving — 0.4g more than Grapefruit.
For low-carb diets
Choose Grapefruit with 7.5g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Grapefruit or Oranges better for weight loss?
For weight loss, Grapefruit is the better choice. Grapefruit has 30 calories and 0.55g protein per serving, while Oranges has 47 calories and 0.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Grapefruit or Oranges?
Oranges has more protein per serving. Grapefruit provides 0.55g and Oranges provides 0.91g of protein.
Can I eat both grapefruit and oranges together?
Yes! Combining grapefruit and oranges gives you 77 calories and 1.46g protein. This combination can work well as part of a balanced meal.