Beef, grass-fed, ground vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Beef, grass-fed, ground
Best for low-carb
Beef, grass-fed, ground
Macro Comparison
Beef, grass-fed, ground: 100g (100g) | Beans, black: 100g (100g)
198
Beef, grass-fed, ground
132
Beans, black
19.4g
Beef, grass-fed, ground
8.86g
Beans, black
0g
Beef, grass-fed, ground
23.7g
Beans, black
12.7g
Beef, grass-fed, ground
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Beef, grass-fed, ground
27%
Beans, black
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| Nutrient | Beef, grass-fed, ground | Beans, black |
|---|---|---|
| Calories | 198 | 132 |
| Protein | 19.4g | 8.9g |
| Carbs | 0g | 23.7g |
| Fat | 12.7g | 0.5g |
| Fiber | 0g | 8.7g |
| Sugar | 0g | 0.32g |
| Sodium | 68mg | 237mg |
| Cholesterol | 62mg | 0mg |
| Saturated Fat | 5.34g | 0.14g |
| Potassium | 289mg | 355mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 12mg | 27mg |
| Iron | 1.99mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, grass-fed, ground. Beef, grass-fed, ground delivers 19.4g protein per serving — 10.5g more than Beans, black.
For low-carb diets
Choose Beef, grass-fed, ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beef, grass-fed, ground or Beans, black better for weight loss?
For weight loss, Beans, black is the better choice. Beef, grass-fed, ground has 198 calories and 19.4g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, grass-fed, ground or Beans, black?
Beef, grass-fed, ground has more protein per serving. Beef, grass-fed, ground provides 19.4g and Beans, black provides 8.86g of protein.
Can I eat both beef, grass-fed, ground and beans, black together?
Yes! Combining beef, grass-fed, ground and beans, black gives you 330 calories and 28.259999999999998g protein. This combination can work well as part of a balanced meal.