Beans, kidney, red vs Butter, salted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Beans, kidney, red
Best for low-carb
Butter, salted
Macro Comparison
Beans, kidney, red: 100g (100g) | Butter, salted: 100g (100g)
127
Beans, kidney, red
717
Butter, salted
8.67g
Beans, kidney, red
0.85g
Butter, salted
22.8g
Beans, kidney, red
0.06g
Butter, salted
0.5g
Beans, kidney, red
81.1g
Butter, salted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
0%
Butter, salted
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| Nutrient | Beans, kidney, red | Butter, salted |
|---|---|---|
| Calories | 127 | 717 |
| Protein | 8.7g | 0.9g |
| Carbs | 22.8g | 0.1g |
| Fat | 0.5g | 81.1g |
| Fiber | 7.4g | 0g |
| Sugar | 0.32g | 0.06g |
| Sodium | 238mg | 643mg |
| Cholesterol | 0mg | 215mg |
| Saturated Fat | 0.07g | 51.4g |
| Potassium | 403mg | 24mg |
| Vitamin A | 0mcg | 684mcg |
| Vitamin C | 1.2mg | 0mg |
| Calcium | 28mg | 24mg |
| Iron | 2.94mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 7.8g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Beans, kidney, red or Butter, salted better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Butter, salted?
Beans, kidney, red has more protein per serving. Beans, kidney, red provides 8.67g and Butter, salted provides 0.85g of protein.
Can I eat both beans, kidney, red and butter, salted together?
Yes! Combining beans, kidney, red and butter, salted gives you 844 calories and 9.52g protein. This combination can work well as part of a balanced meal.