Ground Lamb vs Salmon
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Salmon has more protein than Ground Lamb: 20.4g vs 16.6g per 100g.
Salmon has fewer calories: 208 vs 282 per 100g (Ground Lamb).
Quick Verdict
Best for weight loss
Salmon
Best for muscle gain
Salmon
Best for low-carb
Ground Lamb
Macro Comparison
Ground Lamb: 100g (100g) | Salmon: 100g (100g)
282
Ground Lamb
208
Salmon
16.6g
Ground Lamb
20.4g
Salmon
0g
Ground Lamb
0g
Salmon
23.4g
Ground Lamb
13.4g
Salmon
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Ground Lamb
39%
Salmon
Track what you eat automatically
Send a photo of your ground lamb or salmon meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Ground Lamb | Salmon |
|---|---|---|
| Calories | 282 | 208 |
| Protein | 16.6g | 20.4g |
| Carbs | 0g | 0g |
| Fat | 23.4g | 13.4g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 59mg | 59mg |
| Cholesterol | 73mg | 55mg |
| Saturated Fat | 10.2g | 3.05g |
| Potassium | 222mg | 363mg |
| Vitamin A | 0mcg | 58mcg |
| Vitamin C | 0mg | 3.9mg |
| Calcium | 16mg | 9mg |
| Iron | 1.55mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Salmon. With 208 calories and 20.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Salmon. Salmon delivers 20.4g protein per serving — 3.8g more than Ground Lamb.
For low-carb diets
Choose Ground Lamb with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Ground Lamb or Salmon better for weight loss?
For weight loss, Salmon is the better choice. Ground Lamb has 282 calories and 16.6g protein per serving, while Salmon has 208 calories and 20.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Lamb or Salmon?
Salmon has more protein per serving. Ground Lamb provides 16.6g and Salmon provides 20.4g of protein.
Can I eat both ground lamb and salmon together?
Yes! Combining ground lamb and salmon gives you 490 calories and 37g protein. This combination can work well as part of a balanced meal.