Beans, navy vs Anchovies, canned in olive oil
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Anchovies, canned in olive oil
Macro Comparison
Beans, navy: 100g (100g) | Anchovies, canned in olive oil: 100g (100g)
140
Beans, navy
210
Anchovies, canned in olive oil
8.23g
Beans, navy
26.9g
Anchovies, canned in olive oil
26g
Beans, navy
2.41g
Anchovies, canned in olive oil
0.62g
Beans, navy
9.85g
Anchovies, canned in olive oil
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Beans, navy
51%
Anchovies, canned in olive oil
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| Nutrient | Beans, navy | Anchovies, canned in olive oil |
|---|---|---|
| Calories | 140 | 210 |
| Protein | 8.2g | 26.9g |
| Carbs | 26g | 2.4g |
| Fat | 0.6g | 9.8g |
| Fiber | 10.5g | — |
| Sugar | 0.37g | — |
| Sodium | 237mg | 5400mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 389mg | 298mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0.9mg | — |
| Calcium | 69mg | 240mg |
| Iron | 2.36mg | 2.69mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 18.7g more than Beans, navy.
For low-carb diets
Choose Anchovies, canned in olive oil with 2.41g carbs per serving.
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Take the free quizCommon Questions
Is Beans, navy or Anchovies, canned in olive oil better for weight loss?
For weight loss, Beans, navy is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while Anchovies, canned in olive oil has 210 calories and 26.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, navy or Anchovies, canned in olive oil?
Anchovies, canned in olive oil has more protein per serving. Beans, navy provides 8.23g and Anchovies, canned in olive oil provides 26.9g of protein.
Can I eat both beans, navy and anchovies, canned in olive oil together?
Yes! Combining beans, navy and anchovies, canned in olive oil gives you 350 calories and 35.129999999999995g protein. This combination can work well as part of a balanced meal.