Beans, navy vs Butter, salted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
Beans, navy
Best for low-carb
Butter, salted
Macro Comparison
Beans, navy: 100g (100g) | Butter, salted: 100g (100g)
140
Beans, navy
717
Butter, salted
8.23g
Beans, navy
0.85g
Butter, salted
26g
Beans, navy
0.06g
Butter, salted
0.62g
Beans, navy
81.1g
Butter, salted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Beans, navy
0%
Butter, salted
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| Nutrient | Beans, navy | Butter, salted |
|---|---|---|
| Calories | 140 | 717 |
| Protein | 8.2g | 0.9g |
| Carbs | 26g | 0.1g |
| Fat | 0.6g | 81.1g |
| Fiber | 10.5g | 0g |
| Sugar | 0.37g | 0.06g |
| Sodium | 237mg | 643mg |
| Cholesterol | 0mg | 215mg |
| Saturated Fat | 0.03g | 51.4g |
| Potassium | 389mg | 24mg |
| Vitamin A | 0mcg | 684mcg |
| Vitamin C | 0.9mg | 0mg |
| Calcium | 69mg | 24mg |
| Iron | 2.36mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, navy. Beans, navy delivers 8.23g protein per serving — 7.4g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Beans, navy or Butter, salted better for weight loss?
For weight loss, Beans, navy is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, navy or Butter, salted?
Beans, navy has more protein per serving. Beans, navy provides 8.23g and Butter, salted provides 0.85g of protein.
Can I eat both beans, navy and butter, salted together?
Yes! Combining beans, navy and butter, salted gives you 857 calories and 9.08g protein. This combination can work well as part of a balanced meal.