Nectarines vs Peaches, yellow
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Peaches, yellow
Best for muscle gain
Nectarines
Best for low-carb
Peaches, yellow
Macro Comparison
Nectarines: 100g (100g) | Peaches, yellow: 100g (100g)
44
Nectarines
42
Peaches, yellow
1.06g
Nectarines
0.91g
Peaches, yellow
10.6g
Nectarines
10.1g
Peaches, yellow
0.32g
Nectarines
0.27g
Peaches, yellow
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Nectarines
9%
Peaches, yellow
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| Nutrient | Nectarines | Peaches, yellow |
|---|---|---|
| Calories | 44 | 42 |
| Protein | 1.1g | 0.9g |
| Carbs | 10.6g | 10.1g |
| Fat | 0.3g | 0.3g |
| Fiber | 1.7g | 1.5g |
| Sugar | 7.89g | — |
| Sodium | 0mg | 13mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 201mg | 122mg |
| Vitamin A | 17mcg | 24mcg |
| Vitamin C | 5.4mg | 4.1mg |
| Calcium | 6mg | 4mg |
| Iron | 0.28mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Peaches, yellow. With 42 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Nectarines. Nectarines delivers 1.06g protein per serving — 0.2g more than Peaches, yellow.
For low-carb diets
Choose Peaches, yellow with 10.1g carbs per serving.
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Take the free quizCommon Questions
Is Nectarines or Peaches, yellow better for weight loss?
For weight loss, Peaches, yellow is the better choice. Nectarines has 44 calories and 1.06g protein per serving, while Peaches, yellow has 42 calories and 0.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Nectarines or Peaches, yellow?
Nectarines has more protein per serving. Nectarines provides 1.06g and Peaches, yellow provides 0.91g of protein.
Can I eat both nectarines and peaches, yellow together?
Yes! Combining nectarines and peaches, yellow gives you 86 calories and 1.9700000000000002g protein. This combination can work well as part of a balanced meal.