Oranges vs Tangerines,
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Oranges
Best for muscle gain
Oranges
Best for low-carb
Oranges
Macro Comparison
Oranges: 100g (100g) | Tangerines,: 100g (100g)
47
Oranges
53
Tangerines,
0.91g
Oranges
0.81g
Tangerines,
11.8g
Oranges
13.3g
Tangerines,
0.15g
Oranges
0.31g
Tangerines,
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Oranges
6%
Tangerines,
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| Nutrient | Oranges | Tangerines, |
|---|---|---|
| Calories | 47 | 53 |
| Protein | 0.9g | 0.8g |
| Carbs | 11.8g | 13.3g |
| Fat | 0.2g | 0.3g |
| Fiber | 2g | 1.8g |
| Sugar | — | 10.6g |
| Sodium | 9mg | 2mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.04g |
| Potassium | 166mg | 166mg |
| Vitamin A | — | 34mcg |
| Vitamin C | 59.1mg | 26.7mg |
| Calcium | 43mg | 37mg |
| Iron | 0.33mg | 0.15mg |
Which Should You Choose?
For weight loss
Choose Oranges. With 47 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Oranges. Oranges delivers 0.91g protein per serving — 0.1g more than Tangerines,.
For low-carb diets
Choose Oranges with 11.8g carbs per serving.
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Take the free quizCommon Questions
Is Oranges or Tangerines, better for weight loss?
For weight loss, Oranges is the better choice. Oranges has 47 calories and 0.91g protein per serving, while Tangerines, has 53 calories and 0.81g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Oranges or Tangerines,?
Oranges has more protein per serving. Oranges provides 0.91g and Tangerines, provides 0.81g of protein.
Can I eat both oranges and tangerines, together?
Yes! Combining oranges and tangerines, gives you 100 calories and 1.7200000000000002g protein. This combination can work well as part of a balanced meal.