Peanuts, virginia vs almonds
Side-by-side nutrition comparison per serving. See which fits your goals better.
Peanuts and almonds are the two most consumed nuts worldwide (technically peanuts are legumes, but nutritionally they compete with tree nuts). Peanuts deliver 25.2g protein at 563 calories per 100g with 48.8g fat. Almonds provide 21.5g protein at 579 calories with 51.1g fat. Peanuts win on protein; almonds win on fiber (10.8g vs 8.5g) and vitamin E.
Peanuts' protein advantage is significant — 17 percent more per serving, making them the highest-protein nut or nut-equivalent. Their cost advantage is even more dramatic: peanuts typically cost one-third to one-half the price of almonds per pound. For budget-conscious protein seekers, peanuts offer the best nutrition-to-dollar ratio in the nut category.
Almonds' vitamin E content is exceptional — roughly 130 percent of daily needs per ounce, making them one of nature's best sources of this antioxidant vitamin. They also provide more calcium and magnesium per serving. Peanuts counter with more niacin (B3), folate, and resveratrol (the antioxidant famous from red wine). Both are heart-healthy snacking choices with strong evidence for cholesterol improvement.
Pro tip
Mix peanuts and almonds together for a budget-friendly trail mix that combines peanuts' protein edge with almonds' vitamin E. Pre-portion into 30g bags — about 170 calories each with 7g protein. This is cheaper than buying fancy nut mixes and nutritionally superior to either nut alone.
Quick Verdict
Best for weight loss
Peanuts, virginia
Best for muscle gain
Peanuts, virginia
Best for low-carb
Peanuts, virginia
Macro Comparison
Peanuts, virginia: 100g (100g) | almonds: 100g (100g)
563
Peanuts, virginia
579
almonds
25.2g
Peanuts, virginia
21.5g
almonds
16.5g
Peanuts, virginia
20g
almonds
48.8g
Peanuts, virginia
51.1g
almonds
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
18%
Peanuts, virginia
15%
almonds
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| Nutrient | Peanuts, virginia | almonds |
|---|---|---|
| Calories | 563 | 579 |
| Protein | 25.2g | 21.5g |
| Carbs | 16.5g | 20g |
| Fat | 48.8g | 51.1g |
| Fiber | 8.5g | 10.8g |
| Sugar | 3.95g | — |
| Sodium | 10mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 6.43g | 3.78g |
| Potassium | 690mg | 733mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 89mg | 254mg |
| Iron | 2.55mg | 3.74mg |
Which Should You Choose?
For weight loss
Choose Peanuts, virginia. With 563 calories and 25.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanuts, virginia. Peanuts, virginia delivers 25.2g protein per serving — 3.7g more than almonds.
For low-carb diets
Choose Peanuts, virginia with 16.5g carbs per serving.
Nut portions are the most commonly under-tracked item in food logs because people eyeball rather than measure. Sunn helps you log nuts by weight so you get credit for their protein while staying aware of their significant calorie load.
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Take the free quizCommon Questions
Is Peanuts, virginia or almonds better for weight loss?
For weight loss, Peanuts, virginia is the better choice. Peanuts, virginia has 563 calories and 25.2g protein per serving, while almonds has 579 calories and 21.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peanuts, virginia or almonds?
Peanuts, virginia has more protein per serving. Peanuts, virginia provides 25.2g and almonds provides 21.5g of protein.
Can I eat both peanuts, virginia and almonds together?
Yes! Combining peanuts, virginia and almonds gives you 1142 calories and 46.7g protein. This combination can work well as part of a balanced meal.