Red Bell Pepper vs Eggplant
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Red Bell Pepper and Eggplant have about the same protein: 0.9g and 1g per 100g.
Eggplant has fewer calories: 25 vs 31 per 100g (Red Bell Pepper).
Quick Verdict
Best for weight loss
Eggplant
Best for muscle gain
Eggplant
Best for low-carb
Eggplant
Macro Comparison
Red Bell Pepper: 100g (100g) | Eggplant: 100g (100g)
31
Red Bell Pepper
25
Eggplant
0.9g
Red Bell Pepper
0.98g
Eggplant
6.65g
Red Bell Pepper
5.88g
Eggplant
0.13g
Red Bell Pepper
0.18g
Eggplant
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Red Bell Pepper
16%
Eggplant
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| Nutrient | Red Bell Pepper | Eggplant |
|---|---|---|
| Calories | 31 | 25 |
| Protein | 0.9g | 1g |
| Carbs | 6.7g | 5.9g |
| Fat | 0.1g | 0.2g |
| Fiber | 1.16g | 3g |
| Sugar | — | 3.53g |
| Sodium | 0mg | 2mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 213mg | 229mg |
| Vitamin A | — | 1mcg |
| Vitamin C | 142mg | 2.2mg |
| Calcium | 6.36mg | 9mg |
| Iron | 0.35mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose Eggplant. With 25 calories and 0.98g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Eggplant. Eggplant delivers 0.98g protein per serving — 0.1g more than Red Bell Pepper.
For low-carb diets
Choose Eggplant with 5.88g carbs per serving.
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Take the free quizCommon Questions
Is Red Bell Pepper or Eggplant better for weight loss?
For weight loss, Eggplant is the better choice. Red Bell Pepper has 31 calories and 0.9g protein per serving, while Eggplant has 25 calories and 0.98g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Red Bell Pepper or Eggplant?
Eggplant has more protein per serving. Red Bell Pepper provides 0.9g and Eggplant provides 0.98g of protein.
Can I eat both red bell pepper and eggplant together?
Yes! Combining red bell pepper and eggplant gives you 56 calories and 1.88g protein. This combination can work well as part of a balanced meal.