Red Bell Pepper vs Zucchini
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Red Bell Pepper and Zucchini have about the same protein: 0.9g and 1.2g per 100g.
Zucchini has fewer calories: 17 vs 31 per 100g (Red Bell Pepper).
Quick Verdict
Best for weight loss
Zucchini
Best for muscle gain
Zucchini
Best for low-carb
Zucchini
Macro Comparison
Red Bell Pepper: 100g (100g) | Zucchini: 100g (100g)
31
Red Bell Pepper
17
Zucchini
0.9g
Red Bell Pepper
1.21g
Zucchini
6.65g
Red Bell Pepper
3.11g
Zucchini
0.13g
Red Bell Pepper
0.32g
Zucchini
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Red Bell Pepper
28%
Zucchini
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| Nutrient | Red Bell Pepper | Zucchini |
|---|---|---|
| Calories | 31 | 17 |
| Protein | 0.9g | 1.2g |
| Carbs | 6.7g | 3.1g |
| Fat | 0.1g | 0.3g |
| Fiber | 1.16g | 1g |
| Sugar | — | 2.5g |
| Sodium | 0mg | 8mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.08g |
| Potassium | 213mg | 261mg |
| Vitamin A | — | 10mcg |
| Vitamin C | 142mg | 17.9mg |
| Calcium | 6.36mg | 16mg |
| Iron | 0.35mg | 0.37mg |
Which Should You Choose?
For weight loss
Choose Zucchini. With 17 calories and 1.21g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Zucchini. Zucchini delivers 1.21g protein per serving — 0.3g more than Red Bell Pepper.
For low-carb diets
Choose Zucchini with 3.11g carbs per serving.
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Take the free quizCommon Questions
Is Red Bell Pepper or Zucchini better for weight loss?
For weight loss, Zucchini is the better choice. Red Bell Pepper has 31 calories and 0.9g protein per serving, while Zucchini has 17 calories and 1.21g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Red Bell Pepper or Zucchini?
Zucchini has more protein per serving. Red Bell Pepper provides 0.9g and Zucchini provides 1.21g of protein.
Can I eat both red bell pepper and zucchini together?
Yes! Combining red bell pepper and zucchini gives you 48 calories and 2.11g protein. This combination can work well as part of a balanced meal.