Ground Bison vs Pork Tenderloin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Ground Bison and Pork Tenderloin have about the same protein: 20.2g and 20.6g per 100g.
Pork Tenderloin has fewer calories: 120 vs 146 per 100g (Ground Bison).
Quick Verdict
Best for weight loss
Pork Tenderloin
Best for muscle gain
Pork Tenderloin
Best for low-carb
Pork Tenderloin
Macro Comparison
Ground Bison: 100g (100g) | Pork Tenderloin: 100g (100g)
146
Ground Bison
120
Pork Tenderloin
20.2g
Ground Bison
20.6g
Pork Tenderloin
0.05g
Ground Bison
0g
Pork Tenderloin
7.21g
Ground Bison
3.53g
Pork Tenderloin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Ground Bison
69%
Pork Tenderloin
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| Nutrient | Ground Bison | Pork Tenderloin |
|---|---|---|
| Calories | 146 | 120 |
| Protein | 20.2g | 20.6g |
| Carbs | 0.1g | 0g |
| Fat | 7.2g | 3.5g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 55.7mg | 41.4mg |
| Cholesterol | 64.5mg | 59.6mg |
| Saturated Fat | — | 0.87g |
| Potassium | 301mg | 397mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 6.83mg | 4.53mg |
| Iron | 2.17mg | 0.93mg |
Which Should You Choose?
For weight loss
Choose Pork Tenderloin. With 120 calories and 20.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork Tenderloin. Pork Tenderloin delivers 20.6g protein per serving — 0.4g more than Ground Bison.
For low-carb diets
Choose Pork Tenderloin with 0g carbs per serving.
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Take the free quizCommon Questions
Is Ground Bison or Pork Tenderloin better for weight loss?
For weight loss, Pork Tenderloin is the better choice. Ground Bison has 146 calories and 20.2g protein per serving, while Pork Tenderloin has 120 calories and 20.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Bison or Pork Tenderloin?
Pork Tenderloin has more protein per serving. Ground Bison provides 20.2g and Pork Tenderloin provides 20.6g of protein.
Can I eat both ground bison and pork tenderloin together?
Yes! Combining ground bison and pork tenderloin gives you 266 calories and 40.8g protein. This combination can work well as part of a balanced meal.