Ground Lamb vs Pork Tenderloin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Pork Tenderloin has more protein than Ground Lamb: 20.6g vs 16.6g per 100g.
Pork Tenderloin has fewer calories: 120 vs 282 per 100g (Ground Lamb).
Quick Verdict
Best for weight loss
Pork Tenderloin
Best for muscle gain
Pork Tenderloin
Best for low-carb
Ground Lamb
Macro Comparison
Ground Lamb: 100g (100g) | Pork Tenderloin: 100g (100g)
282
Ground Lamb
120
Pork Tenderloin
16.6g
Ground Lamb
20.6g
Pork Tenderloin
0g
Ground Lamb
0g
Pork Tenderloin
23.4g
Ground Lamb
3.53g
Pork Tenderloin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Ground Lamb
69%
Pork Tenderloin
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| Nutrient | Ground Lamb | Pork Tenderloin |
|---|---|---|
| Calories | 282 | 120 |
| Protein | 16.6g | 20.6g |
| Carbs | 0g | 0g |
| Fat | 23.4g | 3.5g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 59mg | 41.4mg |
| Cholesterol | 73mg | 59.6mg |
| Saturated Fat | 10.2g | 0.87g |
| Potassium | 222mg | 397mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 16mg | 4.53mg |
| Iron | 1.55mg | 0.93mg |
Which Should You Choose?
For weight loss
Choose Pork Tenderloin. With 120 calories and 20.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork Tenderloin. Pork Tenderloin delivers 20.6g protein per serving — 4g more than Ground Lamb.
For low-carb diets
Choose Ground Lamb with 0g carbs per serving.
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Take the free quizCommon Questions
Is Ground Lamb or Pork Tenderloin better for weight loss?
For weight loss, Pork Tenderloin is the better choice. Ground Lamb has 282 calories and 16.6g protein per serving, while Pork Tenderloin has 120 calories and 20.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Lamb or Pork Tenderloin?
Pork Tenderloin has more protein per serving. Ground Lamb provides 16.6g and Pork Tenderloin provides 20.6g of protein.
Can I eat both ground lamb and pork tenderloin together?
Yes! Combining ground lamb and pork tenderloin gives you 402 calories and 37.2g protein. This combination can work well as part of a balanced meal.