Ground Turkey vs Ground Lamb
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Ground Turkey has more protein than Ground Lamb: 19.7g vs 16.6g per 100g.
Ground Turkey has fewer calories: 148 vs 282 per 100g (Ground Lamb).
Quick Verdict
Best for weight loss
Ground Turkey
Best for muscle gain
Ground Turkey
Best for low-carb
Ground Turkey
Macro Comparison
Ground Turkey: 100g (100g) | Ground Lamb: 100g (100g)
148
Ground Turkey
282
Ground Lamb
19.7g
Ground Turkey
16.6g
Ground Lamb
0g
Ground Turkey
0g
Ground Lamb
7.66g
Ground Turkey
23.4g
Ground Lamb
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Ground Turkey
24%
Ground Lamb
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| Nutrient | Ground Turkey | Ground Lamb |
|---|---|---|
| Calories | 148 | 282 |
| Protein | 19.7g | 16.6g |
| Carbs | 0g | 0g |
| Fat | 7.7g | 23.4g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 58mg | 59mg |
| Cholesterol | 69mg | 73mg |
| Saturated Fat | 2.02g | 10.2g |
| Potassium | 237mg | 222mg |
| Vitamin A | 20mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 19mg | 16mg |
| Iron | 1.09mg | 1.55mg |
Which Should You Choose?
For weight loss
Choose Ground Turkey. With 148 calories and 19.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Ground Turkey. Ground Turkey delivers 19.7g protein per serving — 3.1g more than Ground Lamb.
For low-carb diets
Choose Ground Turkey with 0g carbs per serving.
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Take the free quizCommon Questions
Is Ground Turkey or Ground Lamb better for weight loss?
For weight loss, Ground Turkey is the better choice. Ground Turkey has 148 calories and 19.7g protein per serving, while Ground Lamb has 282 calories and 16.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Turkey or Ground Lamb?
Ground Turkey has more protein per serving. Ground Turkey provides 19.7g and Ground Lamb provides 16.6g of protein.
Can I eat both ground turkey and ground lamb together?
Yes! Combining ground turkey and ground lamb gives you 430 calories and 36.3g protein. This combination can work well as part of a balanced meal.