Lentils vs Peas, split
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lentils
Best for muscle gain
Lentils
Best for low-carb
Lentils
Macro Comparison
Lentils: 100g (100g) | Peas, split: 100g (100g)
114
Lentils
116
Peas, split
9.02g
Lentils
8.34g
Peas, split
19.5g
Lentils
20.5g
Peas, split
0.38g
Lentils
0.39g
Peas, split
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
32%
Lentils
29%
Peas, split
Track what you eat automatically
Send a photo of your lentils or peas, split meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Lentils | Peas, split |
|---|---|---|
| Calories | 114 | 116 |
| Protein | 9g | 8.3g |
| Carbs | 19.5g | 20.5g |
| Fat | 0.4g | 0.4g |
| Fiber | 7.9g | 8.3g |
| Sugar | 1.8g | 2.9g |
| Sodium | 238mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.05g | 0.05g |
| Potassium | 369mg | 362mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 1.5mg | 0.4mg |
| Calcium | 19mg | 14mg |
| Iron | 3.33mg | 1.29mg |
Which Should You Choose?
For weight loss
Choose Lentils. With 114 calories and 9.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lentils. Lentils delivers 9.02g protein per serving — 0.7g more than Peas, split.
For low-carb diets
Choose Lentils with 19.5g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Lentils or Peas, split better for weight loss?
For weight loss, Lentils is the better choice. Lentils has 114 calories and 9.02g protein per serving, while Peas, split has 116 calories and 8.34g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lentils or Peas, split?
Lentils has more protein per serving. Lentils provides 9.02g and Peas, split provides 8.34g of protein.
Can I eat both lentils and peas, split together?
Yes! Combining lentils and peas, split gives you 230 calories and 17.36g protein. This combination can work well as part of a balanced meal.