Split Peas vs Tempeh
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Tempeh has more protein than Split Peas: 20.3g vs 8.3g per 100g.
Split Peas has fewer calories: 116 vs 192 per 100g (Tempeh).
Quick Verdict
Best for weight loss
Split Peas
Best for muscle gain
Tempeh
Best for low-carb
Tempeh
Macro Comparison
Split Peas: 100g (100g) | Tempeh: 100g (100g)
116
Split Peas
192
Tempeh
8.34g
Split Peas
20.3g
Tempeh
20.5g
Split Peas
7.64g
Tempeh
0.39g
Split Peas
10.8g
Tempeh
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
29%
Split Peas
42%
Tempeh
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| Nutrient | Split Peas | Tempeh |
|---|---|---|
| Calories | 116 | 192 |
| Protein | 8.3g | 20.3g |
| Carbs | 20.5g | 7.6g |
| Fat | 0.4g | 10.8g |
| Fiber | 8.3g | — |
| Sugar | 2.9g | — |
| Sodium | 238mg | 9mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.05g | 2.54g |
| Potassium | 362mg | 412mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.4mg | 0mg |
| Calcium | 14mg | 111mg |
| Iron | 1.29mg | 2.7mg |
Which Should You Choose?
For weight loss
Choose Split Peas. With 116 calories and 8.34g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Tempeh. Tempeh delivers 20.3g protein per serving — 12g more than Split Peas.
For low-carb diets
Choose Tempeh with 7.64g carbs per serving.
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Take the free quizCommon Questions
Is Split Peas or Tempeh better for weight loss?
For weight loss, Split Peas is the better choice. Split Peas has 116 calories and 8.34g protein per serving, while Tempeh has 192 calories and 20.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Split Peas or Tempeh?
Tempeh has more protein per serving. Split Peas provides 8.34g and Tempeh provides 20.3g of protein.
Can I eat both split peas and tempeh together?
Yes! Combining split peas and tempeh gives you 308 calories and 28.64g protein. This combination can work well as part of a balanced meal.