Peppers, bell, red vs Tomatoes, red, ripe
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Tomatoes, red, ripe
Best for muscle gain
Peppers, bell, red
Best for low-carb
Tomatoes, red, ripe
Macro Comparison
Peppers, bell, red: 100g (100g) | Tomatoes, red, ripe: 100g (100g)
31
Peppers, bell, red
18
Tomatoes, red, ripe
0.9g
Peppers, bell, red
0.88g
Tomatoes, red, ripe
6.65g
Peppers, bell, red
3.89g
Tomatoes, red, ripe
0.13g
Peppers, bell, red
0.2g
Tomatoes, red, ripe
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Peppers, bell, red
20%
Tomatoes, red, ripe
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| Nutrient | Peppers, bell, red | Tomatoes, red, ripe |
|---|---|---|
| Calories | 31 | 18 |
| Protein | 0.9g | 0.9g |
| Carbs | 6.7g | 3.9g |
| Fat | 0.1g | 0.2g |
| Fiber | 1.16g | 1.2g |
| Sugar | — | 2.63g |
| Sodium | 0mg | 5mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 213mg | 237mg |
| Vitamin A | — | 42mcg |
| Vitamin C | 142mg | 13.7mg |
| Calcium | 6.36mg | 10mg |
| Iron | 0.35mg | 0.27mg |
Which Should You Choose?
For weight loss
Choose Tomatoes, red, ripe. With 18 calories and 0.88g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peppers, bell, red. Peppers, bell, red delivers 0.9g protein per serving — 0g more than Tomatoes, red, ripe.
For low-carb diets
Choose Tomatoes, red, ripe with 3.89g carbs per serving.
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Take the free quizCommon Questions
Is Peppers, bell, red or Tomatoes, red, ripe better for weight loss?
For weight loss, Tomatoes, red, ripe is the better choice. Peppers, bell, red has 31 calories and 0.9g protein per serving, while Tomatoes, red, ripe has 18 calories and 0.88g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peppers, bell, red or Tomatoes, red, ripe?
Peppers, bell, red has more protein per serving. Peppers, bell, red provides 0.9g and Tomatoes, red, ripe provides 0.88g of protein.
Can I eat both peppers, bell, red and tomatoes, red, ripe together?
Yes! Combining peppers, bell, red and tomatoes, red, ripe gives you 49 calories and 1.78g protein. This combination can work well as part of a balanced meal.